Garage Gym Barbell 6-12-18 upper

Strength work

• bench 6x6x75%
• barbell rows 3x6-8
• lat pull downs 3x15-20
• Shoulder side raises 3x10-15

then Tabata 8rds of 20 sec work 10 secs rest:

• kettle bell swings 
• Push press 
• Sit ups