Garage Gym Barbell 6-11-18 lower body

Strength Work

• Work up to a 1 Rep Max box squat.. use specialty bar if possible 
• reverse hyper or back extension 3x10-15
• reverse lunges 3x12 (6 each side) *heavy

then 4 rounds of: 

• 8 thrusters 
• 8 pull ups 
• 10 Box Jumps