Garage Gym Barbell 5-7-18 upper body

strength work

• bench 9x3x50% +chain (all 3 grips) 
• 3x10-15 shoulder side raises
• 3x10-15 bicep curls 
• 3x10-15 tricep push down 

then 4 rounds of: 

• 4 seated sled pulls 
• 8 Box jumps 
• 20 plate ground to overhead