Garage Gym Barbell 5-6-18 Lower Body

Strength Work

  • Max Effort Squat- work up to a 1 rep max effort squat
  • 3x10-15 reverse hyper or back extensions

Then 5 rounds of:

  • 5 back squats @ 50%
  • 10 kettlebell swings
  • 10 dumbbell reverse lunges

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