Garage Gym Barbell 5-4-18 upper max Effort

strength work

  • Work up to a Max 1 Rep floor press +2 sets of chain.. remove chain.. then work up to a 1 Rep Max again
  • 3x10-15 tricep extensions 
  • 3x10-15 landmine rows
  • 3x10-15 rear felt flys
  • 3x10-15 seated DB Goodmornings 
  • 100 band pull aparts
  • 100 tricep pull downs 

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