Garage Gym Barbell 6-4-18 lower

Strength Work 

• Max Effort Goodmorning from pins
• front squats 3x6-8
• Single leg pistol squat 3x9 (each leg) 
• banded stiff leg deadlift 3x20-30

conditioning: 

8 mins of the following;

• 4 burpees 
• 6 air squats 
• 8 ball slams 
• 10 lateral skater box jumps