Garage Gym Barbell 5-3-18 lower

Strength Work

• Box Squat 12x2x60% + 25% chain or band
• rack pulls *below knees 6x2x50% +chains or band

10 mins of as many rounds as possible:

• 3 Front Squats
• 6 deadlifts 
• 9 dumbbell push press 
• 12 plate jump overs 

* for Barbell weight..pick a weight that you can easily front squat 6x