Garage Gym Barbell 5-31-18 Lower body

Strength Work

  • Squats 5x5x70%, 2x2x80%, 2x1x85%
  • Deadlift 3x3x80%
"Filthy Fifty"
  • 50 box jumps
  • 50 jumping pull ups
  • 50 walking lunges
  • 50 sit ups
  • 50 reverse hyper or back extension *light to moderate
  • 50 wall balls
  • 50 burpees
  • 50 jump rope

modify as needed by scaling reps and or movements

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like