Garage Gym Barbell 5-31-18 Lower body

Strength Work

• Squats 5x5x70%, 2x2x80%, 2x1x85%
• Deadlift 3x3x80%

• 50 box jumps
• 50 jumping pull ups
• 50 walking lunges
• 50 sit ups
• 50 reverse hyper or back extension *light to moderate
• 50 wall balls
• 50 burpees
• 50 jump rope

modify as needed by scaling reps and or movements