Garage Gym Barbell 5-29-18 upper body

Strength Work

• bench 3x5x75%, 3x2x80%, 2x2x85%, if weight moves well do 2x1x90+%
• 2xmax Effort reps incline dumbbell press 

then 3-4 rounds of:

• 10-12 landmine rows 
• 5-8 pull ups *scale as needed
• 10-12 bicep curls 

then:

• 100 Barbell tricep presses
• 100 Barbell elevated push ups
• 100 sit ups on bench with ab matt