Garage Gym Barbell 5-28-18 lower body

Strength Work

• work up to a 1rep max effort box squat below parallel +chains

then 25 mins of the following:

• 5 DB front squats
• 5 bulgarian split squat (each leg)
• 5 ball slams 
• 6 dumbbell front squats 
• 6 Bulgarian split squats (each leg)
• 6 ball slams 
• *continue adding a rep each round for 25 mins