Garage Gym Barbell 5-25-18 upper body

Strength Work 

  • work up to a 3 Rep Max Bench, then work up to a 1 Rep Max (1) Board, then (2) Board, 

then 3 rounds of: 

  • 20 H-Rolls 
  • 5-10 pull ups 
  • 20 banded sling shot (each arm) 

then 40,30,20,10

  • Sit up 
  • powerclean *increase weight each set example:35lb,45lb,55lb,65lb

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like