Garage Gym Barbell 5-24-18 lower body

Strength Work

  • Box squats 10x2x80%
  • Spilt leg deadlift 3x6-8 (each leg(
  • turkish get up 3x6-8 (each arm)
Then 5 rounds of:  
  • 6 Box jumps 
  • 9 kettlebell swings 
  • 12 hanging knee raises 

 

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Strength Camp

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