Garage Gym Barbell 5-22-18 upper body

Strength Work

• bench 6x6x70% *if it feels light go up in weight by 5-10lbs 

then 3 rounds of:

• 10-15 Push Press 
• 10-15 chest supported rows 
• 10-15 dumbbell rollback to press

then 12 mins of:

• 12 wall balls 
• 9 dumbbell floor Press
• 6 dips