Garage Gym Barbell 5-21-18 lower body

Strength Work 

• Max Effort Reverse band squat 
• goodmobrings 5x5
• Seated banded hamstring curls 3x30-40
• reverse hyper 3x10-15 *heavy

then 2 rounds of:

• 50 banded hip thrusters 
• 50 glute kickbacks (each side)
• 50 suitcase deadlifts (each side)