Garage Gym Barbell 5-10-18 Lower Body

Strength Work

  • Squat 10x2x75%
  • Front Squat 3x6 *narrow stance
  • Seated Banded abductor 3x20-30

4 rounds of:

  • 4 sled drag trips 50meters *heavy
  • 7 pull ups
  • 20 wall ball throws

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