Garage Gym Barbell 5-18-18 upper body

Strength work

• Work up to a 1 Rep floor press +chains 

then 3 rounds of: 

• 10-15 “extra” close grip bench 
• 8-10 overhead tricep ext

then 8 rounds of: 

• 5 DB Snatch right side
• 5 DB push press right side 
• 5 burpees 
• 10 sit ups 
• 5 DB Snatch ledt side 
• 5 DB push press left side