Garage Gym barbell 5-17-18 lower body

Strength Work 

• back squat 10x2x80%
• deadlifts 8x2x70% *work up to a heavy 1 Rep if weight feels good

4 rounds of: 

• 10 close stance back squat 
• 10 goblet squats 
• 10 seared DB Goodmornings 
• 20 weighted calf raises