Garage Gym barbell 5-17-18 lower body

Strength Work 

  • back squat 10x2x80%
  • deadlifts 8x2x70% *work up to a heavy 1 Rep if weight feels good

4 rounds of: 

  • 10 close stance back squat 
  • 10 goblet squats 
  • 10 seared DB Goodmornings 
  • 20 weighted calf raises

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.