Garage Gym Barbell 5-15-18 upper body

Strength Work

• Bench 5x5x75% close grip
• barbell row 5x6

then 3 rounds of:

• 10 bicep curls 
• 10 push up from elevated barbell
• 10 bent over row (each side)
• 10 Arnold presses 

then 4 rounds of: 

• 30 secs of flutter kicks with plate raise
• 30 sec rope climb sit up