Garage Gym Barbell 5-14-18 lower body

Strength Work

  • Max Effort Squat to 2 heights of pins: high pin above knee & parallel or just above para

then 3-4 rounds of: 

  • 3 sumo deadlifts @60-70%
  • 6 single leg deadlifts (each side)
  • 20 weighted waking lunges 

then 100 dumbbell deadlifts *light/moderate 

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