Garage Gym Barbell 5-11-18

Strength Work 

• Work up to a 1 Rep Max (1 Board Press), Work up to a 1 Rep Max (2 Board Press), Work up to a 1 Rep (3 Board Press) 
• 2x20 Dumbbell Press 

Then 6 rounds of: 

• 3 shoulder press
• 6 power clean 
• 9 push ups