Garage Gym Barbell 5-1-18 upper

Warm up:

3 rounds of:

• banded rotations (each side) 
• tricep pull downs 
• ball slams 

Strength Work

• bench 9x3x50% +band or chain *all three grips 3-wide, 3-med, 3-narrow
• 3x1min banded reverse Bench
• 3x1min bicep curls 
• 3x1min banded facepulls 
• 3x1min sit ups 

then tabata 20/10 8 rounds: 

• Plank holds: