Garage Gym Barbell 4-5-18 lower body

Warm up

  • 2x20 dumbbell press of choice 
  • 2x30 banded abductor 

Strength work

  • Box Squat 6x3x80% 
  • Deadlifts 10x2x50% + 30%band or chain resistance 

Auxiliary work

  • 3x10-15 reverse hyper or back ext
  • 3x8 lunging Goodmornings


6 rounds of 30 secs work/10 secs rest:

  • “wall sit slam” *its a wall sit while doing a ball slam
  • Curtsy Lunges *front foot elevated 
  • Sumo deadlifts *light

then: partner abs 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like