Garage Gym Barbell 4-30-18 lower body

Strength Work 

• Max Effort 5rep Goodmorning 
• 3x10-15 back ext or reverse hyper *heavy
• 3x20 banded hamstring curls 

then:

4 rounds of: 

• 8 Stiffleg deadlift to front squat 
• 10 wall balls 

4 rounds of: 

• 6 power cleans
• 6 pull ups