Garage Gym Barbell 4-26-18 lower body

Strength work

• Box Squat 8x3x60% +25% band or chain tension
• deadlift 8x2x50%+30%chian or band tension

then 5 rounds of: 

• 10 kettlebell swings 
• 10 jumping lunges 
• 10 elevate push-ups