Garage Gym Barbell 4-26-18 lower body

Strength work

  • Box Squat 8x3x60% +25% band or chain tension
  • deadlift 8x2x50%+30%chian or band tension

then 5 rounds of: 

  • 10 kettlebell swings 
  • 10 jumping lunges 
  • 10 elevate push-ups 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like