Garage Gym Barbell 4-24-28 upper

Strength 

• bench 4x5x70%, then 1x”max reps” @70%
• 3x10-15 seal rows or landmine rows
• 3x10-15 high pulls
• 3x10-15 shrugs 

then 10 rounds of:

• 10 burpees 
• 10 bicep curls 
• 10 tricep pull downs