Garage Gym Barbell 4-24-28 upper


  • bench 4x5x70%, then 1x”max reps” @70%
  • 3x10-15 seal rows or landmine rows
  • 3x10-15 high pulls
  • 3x10-15 shrugs 

then 10 rounds of:

  • 10 burpees 
  • 10 bicep curls 
  • 10 tricep pull downs 



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