Garage Gym Barbell 4-2-18 lower body

Strength 

• Max Effort concentric only Squat 

Auxiliary work

• 3x10 weighted Goodmornings
• 3x20-30 seated banded hamstring curls 

Conditioning 

8 rounds 20 secs work/10 secs rest of: 

• air squats 
• wall balls 
• DB Snatch

then: 

• 3x12 plate raise sit ups 
• 3x40sec plank hold