Garage Gym Barbell 4-19-18 lower body

Strength Work

  • box squats 5x5x75%
  • Rack pull below knees 10x2x50%+30% chain or band tension

then 4 rounds of:

  • 7 pull-ups
  • 7 powercleans
  • 10 lunging wall balls

 


Leave a comment

Please note, comments must be approved before they are published