Garage Gym Barbell 4-17-18 upper

Strength work

• bench 6x6x60% if weight is moving well, add 5lbs

then, 4 rounds of

• 8-12 Pin press skull crushers *set pins above face and land bar to pins.. press up 
• Push ups 4x Max Effort *add weight if possible 

then, 

• 100 front to back shoulder press *light weight 
• 100 kettlebell swings 
• 100 sit ups 

*break up in sets if needed