Garage Gym Barbell 4-15-18

Strength 

• work up to a 3rep max Goodmorning from pins 

auxiliary work

• 3x10-15 reverse hyper or back extensions 
• 3x20-30 seated banded hamstring curls 

*note: first number is sets.. next number are reps. (Sets) x (reps) 

• 4x8x60% sumo deadlifts 
• 4x10 Box jumps 

then 

• 3x12-15 kneeling wood chops 
• 3x20 an sit ups