Garage Gym Barbell 4-14-18 upper body

Strength 

• Max Effort Board Press +chains *wide grip 
• 3x6x60% close grip bench
• 3x12-15 bicep curls 
• 3x40 tricep pull downs 

Conditioning Work:

4 rounds 

• 8 front to back shoulder press 
• 20 lateral skater box jumps
• 10 kettlebell swings