Garage Gym Barbell 4-12-18 lower body


  • Box Squat below parallel 8x3x60% +25% chain or band tension 
  • weighted goodmornings 5x5
  • barbell hip thrusters 5x8-15


8 rounds of:

  • 8 dumbbell thrusters (30#)
  • 8 burpee jump over dumbbells 

Rest then, 

  • 3x10 standing oblique raises (Each side)
  • 3x8-10 hanging leg raises


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like