Garage Gym Barbell 4-10-18 upper

Strength work

• 6x6x60% + chain if possible 
  
• 3x”max reps” shoulder side raises
• 3x”max reps” landmie rows 
• 3x”max reps” banded sling shot rows (each side)

Conditioning Work

5rounds of “max reps” 

• dumbbell Bench press
• Pull ups 

*rest between each round at least 1 min