Garage Gym Barbell 3-9-18 Max Effort Upper body

1) Max Effort Pin Press

the goal is to get under single reps @ 90%+  3 times

2) Dumbbell press 2x20

3) 3 rounds of "max effort reps"

• shoulder side raises
• landmine rows
• single arm rows

4) 6-8 rounds 20/10 tabata

• mtn climbers
• handstand holds *scale to pike hold on box or heavy dumbbell overhead holds
• dumbbell snatch