Garage Gym Barbell 3-8-18 Lower body

1) Box Squat 5x5x55% + 25% band or chain tension *below parallel

2) Work up to a heavy 3 rep max Deadlift

3) Then:

20-15-10

  • Overhead squats *scale to dumbbell Thrusters if needed
  • toes to bar
  • burpees

4) 200 reps ab of choice


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like