Garage Gym Barbell 3-6-18 Upper Body

1) Bench 6x6x65%

2) Work up to a heavy 1 rep Power Clean

3) Then 5 rounds of:

• 6 Power cleans
• 8 Push ups
• 10 kettlebell swings

4) Then 8 rounds tabata of: 

• plank hold
• butt kickers