Garage Gym Barbell 3-5-18 Lower Body

1) Max Effort Rack Pull *set rack below knees

  • *get 2-3 single pulls at 90-100%
  • If form breaks down don't go any heavier

2) Then 3 rounds:

  • 8 Front Squats @65%
  • 20-30 banded seated hamstring curls

3) Reverse Hyper or Back Extensions 3x10-15

4) Then 8 rounds of tabata 20 secs work/ 10 secs rest:

  • Wall Ball Shots
  • Walking Lunges
  • Weighted Goodmorning Lunges
*lunge with back leg straight/ torso bent into goodmorning position
*option to hold weights


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