Garage Gym Barbell 3-5-18 Lower Body

1) Max Effort Rack Pull *set rack below knees

• *get 2-3 single pulls at 90-100%
• If form breaks down don't go any heavier

2) Then 3 rounds:

• 8 Front Squats @65%
• 20-30 banded seated hamstring curls

3) Reverse Hyper or Back Extensions 3x10-15

4) Then 8 rounds of tabata 20 secs work/ 10 secs rest:

• Wall Ball Shots
• Walking Lunges
• Weighted Goodmorning Lunges