Garage Gym Barbell 3-30-18 upper

Strength Work

• Max Effort Bench “no leg drive” - lift up legs to bench 

Auxiliary Work

• 3x”max effort reps” front shoulder raise *light/moderate weight 
• 3x”max effort reps” tricep pull downs 

Conditioning Work

4 rounds of: 

• 10 dumbbell floor press
• 10 Russian twist 
• 10 hanging knee raises/leg raises
• 10 lateral jump overs