Garage Gym Barbell 3-30-18 upper

Strength Work

  • Max Effort Bench “no leg drive” - lift up legs to bench 

Auxiliary Work

  • 3x”max effort reps” front shoulder raise *light/moderate weight 
  • 3x”max effort reps” tricep pull downs 

Conditioning Work

4 rounds of: 

  • 10 dumbbell floor press
  • 10 Russian twist 
  • 10 hanging knee raises/leg raises
  • 10 lateral jump overs 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like