Garage Gym Barbell 3-27-18 upper body

Strength Work

• Board Press 6x6x50% +chain or band resistance 

Auxiliary Work

• 3x”max reps” dumbbell pullovers
• 3x”max reps” snatch grip Barbell rows *light/moderate weight
• 3x60sec plank hold

Conditioning Work

3 rounds of: 

• 5 pull ups 
• 10 push ups 
• 15 kettlebells swings 35lbs

3 rounds of:

• 8 power cleans 85lbs
• 8 front squats 85lbs
• 8 box jumps