Garage Gym Barbell 3-20-18 Upper Body

1) Dynamic Bench 6x3x50%+chains or bands *use all 3 grips wide,med, narrow

The goal is speed, reduce weight if needed. 

2) 3x20 tricep extension 

3) 17mins of as many rounds as possible:

• 5 strict pull ups or 8 Kipping pull ups *scale as needed to ring rows, bands, or inverted pull up..
• 8 dumbbell burpee clean and press 
• 10 V Crunches