Garage Gym Barbell 3-19-18 Lower Body

1) Max Effort 3 Rep Max Goodmorning from pins (See link HERE)

2) 3 rounds of:

• 5-6 seated sumo deadlifts  (See link HERE)
• 10-15 reverse hyper or back extensions

3) 4 rounds of:

• 8 curtsy lunges (each side)
• 15 kettlebell swings
• 10 hanging leg raises

4) 200 reps ab of choice