Garage Gym Barbell 3-15-18 Lower Body

*3rd week of a 3 week waive

1) Box Squat 7x3x65% + 20% band or chain tension

2) Deadlifts 10x2x50% Plus 30% chain or band resistance

**class deload: skip squats & deadlifts

3) Then:

4 rounds of:

• 6 front squats @50%
• 6 stiff leg dedllfts
• 10-15 reverse hyper or back extentions

then:

5 rounds of:

• 15 wall ball shots
• 10 box jumps
• 20 walking lunges