Garage Gym Barbell 2-9-18 Upper body

1) Max Effort Bench w/feet raised *raise feet on bench to remove leg drive

2) Then 3 rounds of:

• JM Press 3x "max effort reps"
• Tricep Roll backs 3x"max effort reps"

4) 6 rounds of:

• 5 clean & press *if unable to to use a barbell, sub in with dumbbells and increase reps
• 10 pushups
• 20 kettlebell swings

5) 100 tricep pull downs