Garage Gym Barbell 2-9-18 Upper body

1) Max Effort Bench w/feet raised *raise feet on bench to remove leg drive

2) Then 3 rounds of:

  • JM Press 3x "max effort reps"
  • Tricep Roll backs 3x"max effort reps"

4) 6 rounds of:

  • 5 clean & press *if unable to to use a barbell, sub in with dumbbells and increase reps
  • 10 pushups
  • 20 kettlebell swings

5) 100 tricep pull downs

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like