Garage Gym Barbell 2-9-18 Upper body

1) Max Effort Bench w/feet raised *raise feet on bench to remove leg drive

2) Then 3 rounds of:

  • JM Press 3x "max effort reps"
  • Tricep Roll backs 3x"max effort reps"

4) 6 rounds of:

  • 5 clean & press *if unable to to use a barbell, sub in with dumbbells and increase reps
  • 10 pushups
  • 20 kettlebell swings

5) 100 tricep pull downs


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