Garage Gym Barbell 2-6-18 Upper Body

1) Push Press 5x5 *work up in weight

2) Then 5 rounds of:

• "max effort reps" pull ups
• "max effort reps" dumbbell floor press

3) Then tabata abs 6 rounds of 20secs work/10secs rest of:

• wall ball crunch
• standing suit case deadlift/ or standing oblique side raise *do left side for 20 secs then switch to right side for 20 secs