Garage Gym Barbell 2-6-18 Upper Body

1) Push Press 5x5 *work up in weight

2) Then 5 rounds of:

  • "max effort reps" pull ups
  • "max effort reps" dumbbell floor press

3) Then tabata abs 6 rounds of 20secs work/10secs rest of:

  • wall ball crunch
  • standing suit case deadlift/ or standing oblique side raise *do left side for 20 secs then switch to right side for 20 secs

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like