Garage Gym Barbell 2-6-18 Upper Body

1) Push Press 5x5 *work up in weight

2) Then 5 rounds of:

  • "max effort reps" pull ups
  • "max effort reps" dumbbell floor press

3) Then tabata abs 6 rounds of 20secs work/10secs rest of:

  • wall ball crunch
  • standing suit case deadlift/ or standing oblique side raise *do left side for 20 secs then switch to right side for 20 secs


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