Garage Gym Barbell 2-23-18 Upper Body

1) Max Effort Push Press

  • beginners, work up to a 3-5 rep max Strict Press
  • keep form in check, "hollow body" on all overhead movements

2)Push Press 3x6-8 @70%

3)Then 3 rounds of:

  • 20 Front delt raises
  • 20 banded sling shot rows (each side)
  • 20 dumbbell floor presses

4) Cupid shuffle abs!  If your working from your own garage, get creative and show us!

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like