Garage Gym Barbell 2-23-18 Upper Body

1) Max Effort Push Press

• beginners, work up to a 3-5 rep max Strict Press
• keep form in check, "hollow body" on all overhead movements

2)Push Press 3x6-8 @70%

3)Then 3 rounds of:

• 20 Front delt raises
• 20 banded sling shot rows (each side)
• 20 dumbbell floor presses

4) Cupid shuffle abs!  If your working from your own garage, get creative and show us!