Garage Gym Barbell 2-2-18 Max Effort Lower Body
![Garage Gym Barbell 2-2-18 Max Effort Lower Body](http://sistersofironapparel.com/cdn/shop/articles/717A647311.jpg?v=1517537928)
1) Max Effort Floor Press to 1 or 2 boards
2) 2x "max effort reps" incline dumbbell bench press
3) 6 rounds of:
- 8 Power cleans
- 8 toes to bar/ knee raises
- 8 single arm push press ( each side)
4) 100 Rear Delt Flys
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