Garage Gym Barbell 2-16-18 Upper Body

1) Max Effort Bench Press (wide grip) with bands or chains, then 3x6-8 @60


  • tricep press 3x8-15
  • seal rows 3x8-15

3) Then 8 rounds of 20 secs work/ 10 secs rest: 

  • high pulls
  • overhead tricep press
  • plank rows



Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.