Garage Gym Barbell 2-16-18 Upper Body

1) Max Effort Bench Press (wide grip) with bands or chains, then 3x6-8 @60

2)Then: 

• tricep press 3x8-15
• seal rows 3x8-15

3) Then 8 rounds of 20 secs work/ 10 secs rest: 

• high pulls
• overhead tricep press
• plank rows