Garage Gym Barbell 2-12-18 Lower Body Max Effort

1) Max Effort Safety Squat Bar to a box

• If you don't have a SSB available we suggest doing a Max Effort Front Squat
• For Max Effort days work up in weight to a 1 heavy rep- If form is a "work in progress" keep weight light and perfect form first.

2) work up to a heavy 6 rep Stiff Leg Deadlift

3) Then 5 rounds of:

• 8 Reverse lunges (4 each side) *heavy
• 10 weighted step ups
• 20 wall balls

4) Reverse Hyper 3x8-15 *substitute with a back extension if you don't have a reverse hyper