Garage Gym Barbell 2-12-18 Lower Body Max Effort

1) Max Effort Safety Squat Bar to a box

  • If you don't have a SSB available we suggest doing a Max Effort Front Squat
  • For Max Effort days work up in weight to a 1 heavy rep- If form is a "work in progress" keep weight light and perfect form first.

2) work up to a heavy 6 rep Stiff Leg Deadlift

3) Then 5 rounds of:

  • 8 Reverse lunges (4 each side) *heavy
  • 10 weighted step ups
  • 20 wall balls

4) Reverse Hyper 3x8-15 *substitute with a back extension if you don't have a reverse hyper


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like