Garage Gym Barbell 12-29 Max Effort Upper Body
1) Max Effort Board Bench + chains or bands
2) Tricep press 3x20
3) 3 rounds of:
- 8-10 heavy landmine row
- 20 dumbbell rows *moderate
- 20 dumbbell incline press
4) 5 rounds of:
- 4-6 power cleans
- 8-10 box jumps
- "max effort reps" hanging knee raises
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