Garage Gym Barbell 12-28 Thursday Lower

1) Box Squat 5x5x55% + bands or chains

2) Rack Pull, work up to a heavy pull

3) Then 4 rounds of:

• 8 stiff leg deadlift to front squat
• 10 wall balls
• 20 weighted crunches

4) Then:

• 3x30 calf raises *reduce reps if first time training calves
• 3x20 woodchops