Garage Gym Barbell 12-26 Upper Body

1) Bench "wide grip" 6x6x65%

2) Then 3 rounds of:

• 15-20 single arm rows
• 20 block tricep push downs
• 20 sumo deadlift high pulls

4) Then 8 rounds of 30/10

• push press
• plank hold
• wall ball sit up